Here are a few suggestions to save time when preparing meals:
To print your shopping list on your computer, go to the hamburger icon (the three lines on the top of the screen) and select “shopping list.”
Select the time period for which you want to print the shopping list.
Press the “print shopping list” button.
You can use the print function to get a summary of recipes and preparations for a certain time period.
Find the print button on the right in the menu under the button “Print meal plan.”
First, select the desired period. Then you can “view” or “print” the meal plan. You can view and print your meal plan up to ten days in advance.
Please be patient as the system loads your plan.
To add your own recipe, please go to “My Recipes” in the menu bar.
Then click on “Insert New Recipe” (in the middle below the search bar).
Fill in all the fields you can:
When you have all the ingredients, go down to “Preparation” and write down what you need to do to prepare the recipe. Below you can make your selection for allocation.
Click the orange “Save” button at the bottom right. Your recipe is now stored in the list of “My Recipes.”
To add your recipe to the meal plan, go to the replace button and select “My Recipes.”
Please note the total of your calories for this diet day and compare this with your calorie requirement.
To enter your current weight, please go to “Menu” and then “My Progress” and enter your weight. Then click on the “Submit” button, and your entry will be saved. We recommend entering your weight once a week.
If you like a meal, click the thumbs-up button to save it in your personal favorites list. You can then easily add it back to your meal plan later using the replace function.
If you don’t like a meal, you can mark it with the “thumbs down” symbol. We will then not put this meal on your meal plan again. This function will then take effect for the selected recipe from day 11 of your plan because the plan is already ready for the next ten days.
If you see the recipe again in your plan, you can exchange it.
If you want to save time and money by cooking the same recipes throughout the week, use the “Repeat” function.
If you don’t like a dish that is on the menu, you can exchange it for something else. You can do this by using the “replace function,” which is on the computer on the right in the menu (two arrows turned against each other), mobile via “Adjust,” and then “Replace.”
If you click on this, you can trade the recipe for another meal. You can choose from our big recipe database. You don’t have to watch the calories closely. Only the recipes from the database that match your number of calculated calories are suggested for selection.
To replace individual foods of the recipe shown on your menu, click on “show more.” The list of ingredients then opens. Here, with a click on the food, you can either change the quantity, delete the food or replace it with another food from the database.
Be careful about the calories. Replacing certain foods with others can change the number of calories in your meal.
If you sign up for the meal plan program, your credit card will be charged right away, and it will automatically renew each month, based on the billing cycle you choose when you sign up until you cancel your membership.
30-day money-back guarantee
You may cancel your membership by sending an email to service@vida180.com. If you cancel within the first 30 days, your payment will be refunded.
Cancellation After the First 30 Days
You may cancel your membership here or by sending an email to service@vida180.com. Your membership will be canceled at the end of your effective billing cycle or program term.
If you are on a quarterly or six-month program and cancel your membership before the end of the billing cycle, your credit card will be charged a pro-rated fee based on the date of cancellation. You will not be charged for time on your membership left unused.
