After we’ve calculated your individual calorie and nutritional requirements, you will receive a customized meal plan with delicious recipe suggestions for 3 main meals and 2 snack meals. The plan is based on a healthy, balanced diet, so it includes all the important nutrients. It will also take into account your personal food preferences and needs.
In addition, we offer various functions to help you modify the diet plan yourself. You will also receive a suitable shopping list to support your diet, as well as other tools for motivation.
Furthermore, as a member, you can take advantage of our nutritional advice by email, phone and live chat as often as you like. A forum where you can interact with other Vida180 members is also part of the program and can help you stay on track and motivated.
All memberships are available on a subscription basis. The monthly membership price for an individual membership depends on the term you choose when you sign up. For a term of 3 months you pay $14.95 per month, for 6 months $12.95 per month and for 12 months $9.95 per month.
We accept payment by credit card or PayPal.
You can safely lose up to 2 lbs. per week with the Vida180 diet plan. That adds up to 8 lbs. per month.
You will find it in your Vida180 login area. You can log in at any time with your username and password.
The diet plan adapts to your everyday life. With various tools we provide on our site, you can simplify the plan, get quick recipes, plan meals, and include repetitions. No need to follow fixed meal times, 3-5 meals per day are possible.
Yes, individual food groups can be excluded from the diet plan. Individual foods can be deleted or swapped via various tools in the diet plan. Likewise, entire meals can be conveniently swapped. Our diet coaches are happy to help here with personalized tips.
As we mentioned, we offer several tools for easy editing of the diet plan. You’ll be able to adapt your plan precisely to your likes, health issues and lifestyle.
Your chances are very good to lose weight with Vida180 because it’s scientifically based and fully personalized to you and your needs. You won’t feel hungry because we’re not reducing nutrients. In fact, you’ll be able to eat normal, healthy foods in sufficient quantities and have a balanced diet. Of course, if you run into any issues or find you’re not losing weight, our team of nutrition experts are available to give you individual advice.
Yes, we will be happy to create a vegetarian/vegan calorie-balanced diet plan for you.
Vida180 is flexible and can be cancelled by contacting Customer Service at service@vida180.com or by logging into your account settings.
As mentioned, you can contact Customer Service at any time at service@vida180.com or through the many links available in your account and on our site.
