Trust Your Gut, Eat Healthy Frozen pizza, hot dogs, potato chips and microwaveable meals are a fast ticket to…
Study Reveals Why Highly-Processed Foods Make You Fat Inexpensive, easy-to-prepare, ultra-processed foods can make you fat, which is a…
Say Goodbye to Processed Foods & Watch the Pounds Melt Away In today’s fast-paced, over-scheduled world, finding the time to cook three healthy…
8 Tips to Conquer Your Cravings Wouldn’t it be so much easier to lose weight if you had no food cravings? Those…
Low Carb vs. Low Fat – Which Diet is Better? Losing weight by eliminating carbohydrates such as grains, fruits, breads and pastas…
Intermittent Fasting – Foolproof Dieting Strategy or Just Plain Foolish? Intermittent fasting is a proven strategy to help you lose weight. According to the…
Fat Despite Exercise – How Unfair Is That!? You exercise nearly every day. You wear a fitness tracker watch and make sure you…
Get Rid of Stubborn Belly Fat During Covid, many of us put on a few pounds (or more!). It was easy enough to do,…
Mind Over Matter – Get Serious About Losing Weight Who among us hasn’t tried to lose weight and found it to be a struggle? We’ve…
Eat to Lose Weight? Wait, what? It sounds like a contradiction – eat to lose weight. After all, every diet you’ve…
Lose Weight the Easy Way: 7 Diet Tips That Require Almost No Effort Do you hate exercise? You’re not alone. Many people look at exercise as a form…
The Balanced Mixed Diet – Reach Your Goal Weight without Starving Yourself or Giving Up the Foods You Love Most Diet and the yo-yo effect: a vicious circle What’s the fastest way to lose weight?…
